Class Descriptions

All of our classes are taught by experienced and devoted yoga teachers. 

 

 

Yoga Undo - Return to Balance
 

Forget the "to do" list and "un do" and renew with this relaxing practice. Settle into silence and boost sattva - the natural state of a balanced mind. Sink into stillness & boost ojas - the essence of vigor, endurance and general health. Leave with a sense of well being; grounded, serene & refreshed. The practice will consist of a period of gentle movement, pranayama, 3 restorative postures & meditation.

Restorative yoga postures are aimed at helping us achieve deep physical, mental, and emotional relaxation. It uses the aid of props to support and hold the body in asanas anywhere between 5 and 15 minutes or longer, letting us surrender, relax, and unwind. Restorative yoga postures enhance flexibility, improves capacity for balance and healing, balances the nervous system, and boosts the immune system. 

If you need to find stillness in the mind, reset your physical body, or just rest. This class is for you. Offered 2nd Saturday of each month taught by Paula. 

 

Meditative Kripalu Yoga

A steady, focused class taught in the Kripalu Hatha style. Longer holding times and strong, steady cues create a deep yet approachable class. Ideal for building mobility, flexibility, and focus. As well as the physical benefits, this Kripalu class is excellent for releasing stress and restoring inner balance. Suitable for all levels. 

If you want to deepen your practice while working on strength and flexibility. This is the class for you.

 

Athletic Flow

A strong yet steady flow-style class that is geared towards deepening stretches and strengthening muscles. Classes will target specific muscle groups from on a rotational week to week basic. (legs and core, hips and hamstrings, arms and shoulders, etc). Excellent for building strength and mobility. More advanced postures will be clearly cued, and modifications are offered. Suitable for intermediate-and-above students. 

 Deep Stretch/ Yin

This practice targets the connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing it’s natural range of motion. Most poses are done while seated or lying dow supported by the use of prop and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to a more physical practice. ou will leave lass feeling refreshed, renewed and restored.

If you are recovering from an injury, an athlete, retired, an insomniac, a coffee-lover, a dog-lover, a weekend-warrior... a human. This class is for you.

 

Vinyin

The first half of class is focused on a yang heart warming flow, allowing us to build pranic energy in the body. The second half of class is focused on longer held yin asanas focused on flexibility and stretching the connecting tissue, allowing us to rest and relax into our deepest layers. 

If you want to feel like you got in a workout but still have a focus on stretching and flexibility. This class is for you. 

 

Vinyasa Sweat

In Sanskrit the word Vinyasa means "to place in a special way", in asana (physical) practice we focus on mindfully linking the breath to movement. Vinyasa is a series of postures that move fluidly through a sequence with a strong focus on the body and breath connection. In these classes we often work on inversions, arm balances, and full body stregnth. This class is for yogis with a regular practice.

If you want to raise your heart rate, work toward arm balances, strength, and inversions all while connecting with the breath in a moving meditation.

This class is for you. 

 Beginner's Yoga Series 

Whether you are new to the practice, are returning after a break, or want to revisit the basics this class is a great option. This class focuses on decoding cues, and working toward healthy alignment. We will step away from a traditional flow style class to break down postures, connect to the breath, and  strengthen our practice. 

If you have never taken a yoga class before or haven't in a while, this is the class for you.

 

Sunday Reset

Start your week off with clarity and peace of mind. Each class will include pranayama, meditation, and a flow sequence. 

If you like to work your body while resting the mind. This class is for you.